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Fill out the form: ready to find your best version and bust your confidence? Let’s get started.
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Wait to be contacted: I will be in contact with you within 24 hours
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You're all set: We will chat about your goals and we will work together to get there!
A healthy lifestyle is achievable for everyone. Our personalized workout and nutrition plans are designed to help you reach your goals, whether you want to lose weight, build muscle, or simply feel better in your own skin. We work with you to create a plan that fits your individual needs and lifestyle, so you can achieve lasting results. Contact us today to learn more!
Meal plans personalized to you
Weekly check-ins
Personal workout plans
Access to fitness app
Support, accountability, and motivation
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FITNESS APP
An app to access your workouts, tailored meal plan, and track your progress.
WEEKLY CHECK-IN
Weekly check-ins to assess the program, keep you accountable and celebrate your wins.
WORKOUT PLAN
Personalized workout plan that designed with goals in mind!
NUTRITION PLAN
Your meals tailored to your personal calories, macros, and goals.
ABOUT
Meet your Coach
I’ve always loved being active growing up and learning as much as I could about fitness and nutrition. The more I learned the more passionate I became about the healthy world. I then decided to pursue that passion by earning my bachelor's in Nutrition Science and becoming a certified nutrition coach and personal trainer.
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In 2022, I wanted to experience something different and to push myself I little further. I decided to compete in the bikini category. Let me tell you, what an experience. I challenged and pushed myself every day. I learned even more about what the mind and body are capable of.
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Not everything was perfect, I had a bumpy road along the way when I found myself facing some body dysmorphia during my teens, consumed by restriction, fear of weight gain and not fueling my body as needed. I had to re-learn what being healthy meant to me. I’ve found my balance, confidence, and love for training to look after my body and feel good!
I found my version of being happy and healthy and I want to help you find yours!
Qualifications
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Bachelor in Nutrition Science
Nutrition Coach Certified (PN1)
ISSA Personal Trainer
CLIENTS
Reviews
BEFORE
AFTER
"The change in my eating habits has had a significant impact on both my physical and mental well-being and has transformed my life. Giovanna played a crucial role in supporting and motivating me throughout the process. She was patient in addressing my concerns and explaining everything in detail. I am grateful for the progress we have made together, and though our journey is not yet complete, I am happy with how far I have come".
ANA LUIZA COMINI
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How often do I get my nutrition plan updated?Your nutrition plan will be updated with new options every 4 weeks based on your preferences. If you receive something you don't like, simply let me know and I will swap it for you.
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How many times a week should I train?Your workout plan should align with your experience, objectives, and the time you can dedicate. After joining, you'll fill out a questionnaire to indicate how many weekly workouts you can realistically commit to. Based on your input, I'll create an optimized workout schedule. Typically, for optimal results, I advise aiming for 3-5 workouts each week.
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What are the meals like?I will always try to include meals that you like. When you join, you will complete a questionnaire so that you can tell me all your likes, dislikes and favorite meals!
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Can anyone join?Absolutely! I work with people of all ages and backgrounds. Whether you're looking to enhance your fitness, lose some pounds, gain muscle, or simply adopt a healthier lifestyle, I'm here to create a personalized program tailored to your unique goals.
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Can I workout from home?Definitely, your workout program will be designed personally for you - therefore you can workout wherever you want to. I just recommend getting some resistance bands for home workouts and if you have any other equipment like dumbbells, I can incorporate this into your plan too!
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Can I join from anywhere in the world?Absolutely! I coach people all over the world, in English and Portuguese!
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How long can I join for?I have a minimum commitment period of 12 weeks, but you can stay as long as you would like to!